Hojo undo is supplementary exercises where one uses various implements and aids to encourage and develop ambidextrous physical strength, stamina, muscle co-ordination, speed and posture. Read more…
All posts tagged makiwara
Shinpan Gusukuma 1890 – 1954
Iha Sensei’s Study with Gusukuma
In 1950, Seikichi Iha was accepted to begin the formal study of karate with Shinpan Gusukuma (the kanji of his family name are also pronounced “Shiroma” in Japan) Read more…
