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My fitness gear
Recent Posts:
Records of the Fall of Constantinople and the Rise of the Judas BlocThis is where it all began. I am writing to share my impressions from Venice, from the Doge’s Palace Museum, one of the best museums in the world. I intended to document and photograph what was stolen and looted from Constantinople and incorporated into St. Mark’s Basilica. If you like […]- How to make Butter coffee and why?Lately, I make my coffee with butter. Yes, you read it well, with butter. I found somewhere online a post from this guy a crazy .php developer who managed to inspire me to the point when I said to myself – „I gotta try this“. It’s awesome and believe it or not it will even help you loose weight. […]
- Photo from KopaonikIf you like it, please share:FacebookTwitterLinkedInEmailLike this:Like Loading... […]
- With IstokLunch with Istok Pavlovic, interesting conversation. What I recommend is his blog about internet marketing. City of events is pizzeria Mozzarela in New Belgrade, beautiful space and pleasant food. If you like it, please share:FacebookTwitterLinkedInEmailLike this:Like Loading... […]
- Greek Baker’s ZenI gotta tell you a story about a Greek baker. It’s something that happened to me personally and it changed the way I look on life in general. First things first – I need to make a short prologue in order to explain my situation at the time.During that year I ended up 10 or 12 times in the emergency […]
- Time & Focus – My Management TricksI have spent the last eight years developing my own business. The company grew at a steady pace, revenues were rising, we had hundreds of customers and my daily routine consisted of meetings and business lunches with other executives. Two years ago I’ve decided to change this. If you like it, […]
- How to Easily and Inexpensively Create Eye-Popping Video AdsThis is a short commercial I edited for Blogomania conference. We were the sponsors of that event and what we needed was a commercial to be shown at the breaks between the lectures, as well as on the monitors in the hallways. If you like it, please share:FacebookTwitterLinkedInEmailLike this:Like […]
- Story of ShadowI have some of those anecdotes that I wouldn’t want to remain forgotten. The basic idea of this blog is to write them down so as to save them from oblivion, but it’s only about the anecdotes that may be told. If you like it, please share:FacebookTwitterLinkedInEmailLike this:Like Loading... […]
Поштовани,
Видим да користиш гирје. Интересује ме твоје искуство са њиховом употребом. Наиме негде се прочитао да су оне тако добар реквизит да је теретана сувишна. Наводно је потребно да се човек обучи за коришћење истих и да кући увек може вежбати без потребе за посећивањем разних теретана.
Ако је то истина где ми саветујеш да научим њихово коришћење.
Унапред хвала
Поштовање Александре,
Заиста је могуће организовати тренинг уз помоћ гирји за цело тело тако да се не мора ићи у теретану. Још је лакше када се дода још пар реквизита типа вратило и слично… На јутубу има пуно тренинга ево један https://www.youtube.com/watch?v=9d88GsyRqSw али можете и сами потражити само укуцајте ”kettlebell training” у претрагу.
Поздрав.