Here are two good warm up exercises and nice way to cover some ground fighting if you ever end up in this position. First one is about front mount attacker and how to escape from being under. Second exercise is about how to cover from kicking, stomping and punching when you are on the ground.
Warm up exercise – ground work
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Karate School for Children and AdultsIf you want to practice self-defense and traditional karate from Okinawa, you’re welcome to join us! We offer three groups: Children in grades 2-3 (9-10 years), practice sessions on Tue-Thurs at 8:00 PM. We still have a few spots available. Beginners aged 15 and up can choose to train on […]- Nunchaku tutorial – Matayoshi kata main sequence applicationMain sequence of Matayoshi nunchaku kata is very interesting because it is not simple figure “8” movement as in other known okinawan kobudo styles. If you look closely you will see that there are two straight strikes and two diagonals. Point here is to be able to strike with nuchaku […]
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Reading books and deconstructing karate as it once was…
