Here are two good warm up exercises and nice way to cover some ground fighting if you ever end up in this position. First one is about front mount attacker and how to escape from being under. Second exercise is about how to cover from kicking, stomping and punching when you are on the ground.
Warm up exercise – ground work
Comments: 0
Posted by: Milos Stanic
Posted on: 25.06.2019.
Categories: kihon
Tags: Bunkai, for beginners, karate dojo, karate kata, karate warm up, karate warm up drills, karate warm up exercises, karate warm up training, karate warm up video, okinawa karate, okinawan karate, okinawan karate street fight, okinawan karate training, okinawan karate vs mma, shorin ryu, shorinryu
2019-06-25T09:14:09+02:00
Okinawa karate
If you love karate sign up for my newsletter here. I send emails only when there is something new.
Reading books and deconstructing karate as it once was…