How to Make a Fist
In these photographs, Gichin Funakoshi demonstrates how to form a fist, the spear-hand position (nukite) and its two-finger variant (nihon-nukite).


Basic stances
Heisoku dachi, Hachiji dachi, Zenkutsu dachi, Kokutsu dachi, Nekoashi dachi and Naihanchi dachi, together with punching practice.




Throwing techniques
Nejidaoshi, Kusariwa, Taniotoshi, Yaritama, Kubiwa and Nodo-osae.







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